Crispy Almond-Crusted Pan-Fried Trout

Crispy Almond-Crusted Pan-Fried Trout

Ingredients:

• 4 trout fillets (about 4-6 oz each)
• 1 cup blanched almonds, finely chopped or ground
• 1/2 cup all-purpose flour
• 2 large eggs
• 2 tbsp milk
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• 1/4 cup fresh parsley, finely chopped (optional, for garnish)
• 1 lemon, cut into wedges
• 4 tbsp unsalted butter
• 3 tbsp olive oil
• Fresh parsley, chopped (optional, for garnish)
• Lemon wedges, for serving
• Salt and black pepper to taste

Instructions:

1. Prepare the Fish: Pat the trout fillets dry with paper towels. Season both sides with salt and black pepper.

2. Setup Breading Station:

   • First Bowl: Add the all-purpose flour.
   • Second Bowl: Whisk together the eggs and milk.
   • Third Bowl: Combine the finely chopped or ground almonds with paprika and garlic powder.

3. Coat the Fish:

   • Dredge each trout fillet lightly in the flour, shaking off any excess.
   • Dip into the egg mixture, ensuring it’s completely covered.
   • Finally, press the fillet into the almond mixture, ensuring it’s well-coated on both sides.

4. Preheat the Pan:

   • In a large skillet, heat the olive oil and 2 tbsp of butter over medium heat until the butter is melted and begins to foam.

5. Cook the Trout:

   • Place the almond-crusted trout fillets in the skillet, cooking in batches if necessary to avoid overcrowding the pan.
   • Cook for about 3-4 minutes on each side, or until the fish is golden brown and crispy, and the internal temperature reaches 145°F (63°C).

6. Finishing Touch:

   • Add the remaining 2 tbsp butter to the skillet at the end of the cooking process for extra flavor.
   • Once the butter has melted, you can spoon it over the fillets to coat them lightly.

7. Serve:

   • Remove the fillets from the skillet and place them on a platter.
   • Garnish with freshly chopped parsley and serve with lemon wedges on the side.

Tips:

• Almonds: For a finer texture, use almond flour instead of chopped almonds.
• Alternative method: If you prefer baking over frying, you can place the prepared fillets on a baking sheet lined with parchment paper and bake at 400°F (200°C) for about 10-12 minutes, or until crispy and cooked through.
• Side Suggestions: Pair the trout with a fresh green salad, steamed vegetables, or roasted potatoes.

Enjoy your Crispy Almond-Crusted Pan-Fried Trout with a squeeze of fresh lemon juice for a burst of brightness and flavor!