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Mediterranean Stuffed Bell Peppers

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55 min Cook
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150
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  • These Mediterranean Stuffed Bell Peppers are a vibrant and flavorful dish, perfect for a health and satisfying meal. Filled with a delicious mix of quinoa, chickpeas, tomatoes, and herbs, they're a delightful vegetarian option that even mean lovers will enjoy.

These stuffed bell peppers are filled with a delicious mix of quinoa, chickpeas, cherry tomatoes, feta cheese, parsley, and basil. They’re baked until the peppers are tender and slightly charred, then served with lemon wedges for a burst of freshness.

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Beet and Burrata Salad with Fried Bread

Beet and Burrata Salad with Fried Bread

gormetgrove
These Mediterranean Stuffed Bell Peppers are a vibrant and flavorful dish, perfect for a healthy and satisfying meal. Filled with a delicious mix of quinoa, chickpeas, tomatoes, and herbs, they're a delightful vegetarian option that even meat lovers will enjoy.
prep time
15 min
cooking time
55 min
servings
4
total time
45 min

Equipment

  • Baking dish

  • Mixing bowl

  • Saucepan

  • Knife

  • Cutting board

  • Spoon

Ingredients

  • 4 large bell peppers (red, yellow, orange, or green)

  • 1 cup cooked quinoa

  • 1 can (15 oz) chickpeas, drained and rinsed

  • 1 cup cherry tomatoes, halved

  • 1/2 cup crumbled feta cheese

  • 1/4 cup chopped fresh parsley

  • 1/4 cup chopped fresh basil

  • 2 tablespoons olive oil

  • 2 cloves garlic, minced

  • 1 teaspoon dried oregano

  • Salt and pepper to taste

  • Lemon wedges (for serving)

Instructions

1

Prepare the Bell Peppers

Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish, standing upright.
2

Make the Filling

In a mixing bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, feta cheese, parsley, basil, olive oil, garlic, oregano, salt, and pepper. Mix until well combined.
3

Stuff the Peppers

Spoon the filling mixture into each bell pepper, packing it tightly. Place the stuffed peppers back into the baking dish.
4

Bake the Peppers

Bake in the preheat over for 30 minutes, or until the peppers are tender and slightly charred on the edges.
5

Serve

Remove the peppers from the oven and let them cool slightly before serving. Garnish with additional parsley and serve with lemon wedges.

Notes

  1. For a vegan version, omit the feta cheese or replace it with a vegan cheese alternative
  2. These stuffed peppers can be made ahead and reheated in the oven before serving.
  3. Feel free to add other vegetables like zucchini or spinach to the filling for extra nutrition.
  4. Serve these stuffed peppers with a side of Greek salad for a complete meal. They're perfect for meal prep and can be made ahead and reheated when needed.

How did you like it? Please leave a review.

Pros

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Cons

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