Mediterranean Tuna Nicoise Delight

Mediterranean Tuna Nicoise Delight

This recipe is a refreshing take on Tuna Nicoise, a classic salad featuring tuna, vegetables, and eggs, inspired by the flavors of the Mediterranean. Perfect for a light lunch or a satisfying dinner, this salad combines vibrant ingredients with a zesty dressing.

Ingredients:

Salad:

• 2 cans of high-quality tuna packed in olive oil (5-6 oz each), drained and flaked
• 8 baby potatoes, halved
• 4 large eggs
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives, pitted and halved
• 1 small red onion, thinly sliced
• 2 cups mixed salad greens or baby arugula
• 4-6 anchovy fillets (optional)
• 1/2 cup green beans, trimmed
• 1/4 cup capers, drained
• Fresh parsley, chopped (for garnish)

Dressing:

• 1/3 cup extra virgin olive oil
• Juice of 1 lemon
• 1 tablespoon Dijon mustard
• 1 garlic clove, minced
• 1 tablespoon white wine vinegar
• 1 teaspoon honey or maple syrup
• Salt and freshly ground black pepper, to taste

Instructions:

1. Prepare the Potatoes and Green Beans:

   • In a large pot, bring salted water to a boil. Add the halved baby potatoes and cook until tender, about 12-15 minutes.
   • About 2 minutes before the potatoes are done, add the green beans to the same pot to blanch.
   • Remove the potatoes and green beans with a slotted spoon and transfer to a bowl of ice water to stop the cooking process. Once cooled, drain and set aside.

2. Cook the Eggs:

   • In the same pot of boiling water, gently lower the eggs and boil for about 10 minutes for hard-boiled eggs.
   • Transfer the eggs to a bowl of ice water to cool. Peel the eggs and cut them into halves or quarters.

3. Make the Dressing:

   • In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, white wine vinegar, honey or maple syrup, salt, and pepper. Adjust seasoning to taste.

4. Assemble the Salad:

   • On a large platter or in individual bowls, arrange the mixed salad greens or baby arugula.
   • Distribute the potatoes, green beans, cherry tomatoes, Kalamata olives, red onion, and capers evenly over the greens.
   • Place the flaked tuna, hard-boiled eggs, and anchovy fillets (if using) on top.
   • Drizzle the salad generously with the dressing.
   • Garnish with freshly chopped parsley.

Additional Tips:

• For an extra kick, add a few thinly-sliced radishes.
• You can substitute canned tuna with seared fresh ahi tuna steaks for a more luxurious version.
• Serve with crusty French baguette or sourdough bread on the side.
• Pair with a crisp white wine such as Sauvignon Blanc or a dry rosé.

This Mediterranean Tuna Nicoise Delight is a delightful combination of flavors and textures, making it a standout dish for any occasion. Enjoy!